The Champ's Sausage Without Guilt
Ingredients:
- 1 slightly beaten egg white
- 1/4 cup finely chopped onion
- 1/4 cup finely snipped dried apples or 1/2 cup finely chopped fresh apple
- 1/4 cup seasoned bread crumbs
- 2 tablespoon snipped fresh parsley
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground sage
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon black pepper
- dash cayenne pepper
- 1/2 lb ground turkey breast
Directions:
In a medium size mixing bowl, combine the egg white, onion, dried or fresh apples, bread crumbs, parsley, salt, sage, nutmeg, black pepper, and cayenne pepper. Add the ground turkey and mix well.
Shape the mixture into eight or nine 2-inch wide patties
Preheat the Grilling Machine and place the patties on the grill 4 at a time. Close the lid and cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice.
This recipe is from "The Healthy Gourmet" by Cherie Calbom.
Shape the mixture into eight or nine 2-inch wide patties
Preheat the Grilling Machine and place the patties on the grill 4 at a time. Close the lid and cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice.
This recipe is from "The Healthy Gourmet" by Cherie Calbom.
